How to make peanut butter by cooking mixer machine
The benefits of peanut butter
1. Promote bone growth
Children's skeletal development requires a lot of calcium, in addition to taking calcium supplements, may wish to eat peanuts, because peanuts contain a lot of calcium, play a promoting role in the development of bones.
2, anti-aging
Instead of using expensive skin care products to delay skin aging, eat some peanuts. Because peanuts contain a large number of vitamins with anti-aging effect, thus delaying human aging.
3, enhance memory
The development of the brain and enhance memory naturally can not do without zinc, with its continuous use of various brain health products, may wish to eat peanuts, peanut zinc content because generally more than other foods.
4, prevention and treatment of cardiovascular disease
This disease is mainly caused by the body caused by high cholesterol, you want to lower cholesterol, edible peanuts. Because peanut peanut oil contains a lot of linoleic acid, this substance can break down cholesterol, which is excreted, and finally to reduce cholesterol.
5, cough
The weather suddenly cool or not pay attention to keep warm easy to make the body appear cough phenomenon, most people will take cough medicine, in addition you can eat peanuts. Because peanut contains fatty oil can play the role of lungs cough, less side effects on the body.
6, beauty skin care
Good skin is the most people dream of, when you can eat peanuts, because it contains vitamin E and vitamin C with the beauty of the role of beauty, can alleviate dull
skin, acne, dark circles, acne and other skin problems.
How to make peanut butter by cooking mixer machine
After the peanuts are fried in a cooking mixer machine, the mixture is crushed into powder, leading to more oil inside, which becomes a wetter, more viscous state.
When using a variety of fruit juices or food processor whipped peanuts, time to control! The longer the time whipping, the sauce will become more wet, the more fluid state!
Peanut peanut butter into the state, into the refrigerator, a little hard sauce.